• 17 minutes
• Very positive message and perspective
• Excellent science (generally)
• People feel better and better when following a health-promoting lifestyle--it is the benefits of improved health that helps to keep people "on track" with their diet, exercise, and healthy relationships
• Correction: There is more to satiety than pure volume of food; fat and protein are actually more effective than carbohydrates for appetite satisfaction (Dr Ornish is a bit biased in favor of vegetarian diets).
• Fish oil: "Three grams per day of fish oil can reduce your risk of heart attack and sudden death by 50-80% ...  It also helps reduce your risk of the most common cancers like breast, prostate, and colon cancers."
• Very impressive data on the dietary inhibition of cardiovascular disease and prostate cancer.

Videos for Health

1. New Audio-Video on Multivitamins and Multiminerals by Dr Vasquez! [Open in Flash window

2. Migraine Nutrition Treatment Review Video by Dr Vasquez 

3. Health Lecture by Dr Ornish 

4. Health benefits of Honey

5. Chocolate--Quality Specifications

6. Chocolate--Organic Production

7. Fish oil benefits heart health