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  Every day is an opportunity to become healthier!  



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Honey Research from University of California
  • Honey tastes sweet due to its combination of simple sugars, and the health benefits come from the rich mix of antioxidants.
  • In clinical trials with humans, honey has demonstrated antioxidant and anti-inflammatory benefits.
  • One clinical trial suggests that honey can alleviate allergic conditions via its anti-inflammatory effect in general and specifically by its ability to reduce serum IgE, the antibody that plays a crucial role in the development of most typical allergic reactions.

 

 

Videos for Health

  1. New Audio-Video on Multivitamins and Multiminerals by Dr Vasquez! [Open in Flash window]

  2. Migraine Nutrition Treatment Review Video by Dr Vasquez 

  3. Health Lecture by Dr Ornish 

  4. Health benefits of Honey

  5. Chocolate--Quality Specifications

  6. Chocolate--Organic Production

  7. Fish oil benefits heart health

 
 

 

DOCTORS: See Optimal Health Research for textbooks and clinical protocols!

 

 

 

 

 

 

See our new site at AntiCancer Cookbook.com -- coming soon!

 
       

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OptimalHealthNutrition.com provides information for patients and the general public, while OptimalHealthResearch.com provides information for medical/chiropractic/osteopathic/naturopathic students and doctors. These sites are owned by Integrative and Biological Medicine Research and Consulting LLC (IBMRC).  Copyright 2009 by IBMRC and/or Dr Alex Vasquez.  All rights reserved.  Use of this site implies agreement with our Terms & Agreements.  Caution: Bee products may cause allergic reactions in some people. Due to honey content, not recommended for children under two years of age. These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.