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Raw PhytoGreens Fiber Bars

Created by: Julia Liebich

Wet Ingredients:

  1. 1 and 1/2 cup dates, pitted and lightly pressed
  2. 1 and 1/2 cup water
  3. 1/4 cup coconut oil

Dry Ingredients:

  1. 1 and 1/2 cup wheat bran
  2. 1 and 1/2 cup whey protein powder
  3. 1 and 1/2 cup quinoa flakes
  4. 1/2 cup ground flaxseed (meal)
  5. 1/2 cup coconut, shredded, unsweetened
  6. 1 tsp cinnamon
  7. 1 T vanilla
  8. 5 T Phytogreens

Preparation:

1.  Grease 9" x 12" pan

2.  Combine dates and water; simmer over medium heat and whisk into paste.  Add coconut oil, melt.

4.  Combine dry ingredients in large bowl and mix.

5.  Add warm mixture to dry ingredients and mix thoroughly (it will seem like cement at first… just keep mixing... consider it a workout)

6.  Press firmly into lightly greased pan (using hands is preferred method; follow by flattening with broad, sturdy, greased spatula)

Serving:

  • Makes approximately 1 dozen 3x4 in. squares
  • Top with plain yogurt or kefir and fresh berries, sprinkle with cinnamon . . . ENJOY!

Health benefits:

  • Whey protein: excellent protein with additional benefits for mood and improved antioxidant status
  • Wheat bran: excellent insoluble fiber to promote bowel motility
  • Coconut oil, coconut: tastes great, adds some fiber
  • Quinoa flakes: fiber and phytonutrients
  • Cinnamon: antioxidant phytochemicals promote improved blood sugar control
  • Dates: loaded with carbohydrates, with some phytonutrients
  • Flaxseed: lignans, omega-3 fatty acids
  • Phytogreens: a very versatile supplement loaded with phytonutrients and antioxidants

 

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OptimalHealthNutrition.com provides information for patients and the general public, while OptimalHealthResearch.com provides information for medical/chiropractic/osteopathic/naturopathic students and doctors. These sites are owned by Integrative and Biological Medicine Research and Consulting LLC (IBMRC).  Copyright 2009 by IBMRC and/or Dr Alex Vasquez.  All rights reserved.  Use of this site implies agreement with our Terms & Agreements.  Caution: Bee products may cause allergic reactions in some people. Due to honey content, not recommended for children under two years of age. These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.