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Chocolate-Prune Flourless Torte

This recipe provides the phytonutrients of prunes and the antioxidant and cardioprotective power of chocolate!  And it is sinfully delicious!!!

Ingredients: to make half the recipe, use half the ingredients  :-)

  • 2 cups of prunes: boil in a small amount of water and mash them with a utensil (or mechanical blender) until they are ultrasmooth (soaking the prunes first helps to soften)
  • 2 sticks of butter
  • 2 cups of Greek yogurt
  • 1/2 cup heavy whipping cream 
  • 1 cup unsweetened cocoa (chocolate) powder
  • 1 cup dark chocolate (semi-sweet chips or shavings)

Combine above ingredients in pan over medium heat; melt & stir ingredients until smooth

  • 8 large eggs
  • 4 teaspoons vanilla

Whip eggs and vanilla to a froth (the eggs act as a leavening agent); slowly add chocolate prune mixture to eggs while stirring.  Make sure to add just a little warm mixture at first to ensure the eggs won't cook :).  Add egg & chocolate prune mixture to 9" springform pan.  Fill pan about 2/3 full - it will puff up slightly while cooking.  Bake at 350 degrees for ~45 minutes.  (I am not good at timing so just make sure to check with toothpick or knife; be careful, the torte is fragile :)  Remove from oven and cool.  Add grenache and enjoy!

Grenache:

  • 1 1/2 cups dark chocolate (I use 3/4 cup dark chocolate chips and 3/4 cup unsweetened cocoa powder)
  • 1 cup whipping cream

Bring whipping cream to boil and immediately remove from heat; stir in chocolate until melted and smooth.  Cool to room temperature and pour over torte.  Cool and serve.

 

Serving Recommendations:

  • Top with fresh berries and / or frozen yogurt

Health Benefits of This Meal:

  • This dish is absolutely loaded with antioxidants--from the prunes and from the chocolate!

 

 


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OptimalHealthNutrition.com provides information for patients and the general public, while OptimalHealthResearch.com provides information for medical/chiropractic/osteopathic/naturopathic students and doctors. These sites are owned by Integrative and Biological Medicine Research and Consulting LLC (IBMRC).  Copyright 2009 by IBMRC and/or Dr Alex Vasquez.  All rights reserved.  Use of this site implies agreement with our Terms & Agreements.  Caution: Bee products may cause allergic reactions in some people. Due to honey content, not recommended for children under two years of age. These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.