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Baked Acorn Squash

By Alex Vasquez

How to:

  • Take acorn squash and cut in half as shown
  • Use a spoon to remove the seeds
  • Place a thin coat of olive oil, then place face-down to bake at 350F for 1 hour or until soft enough to easily pierce from the outside with a fork or knife
  • Eat with a little salt and pepper or fill with mix of pan-seared ginger and shitake mushrooms

 

This quickie dinner consists of 1) pan-cooked fish, 2) baked acorn squash, and 3) cabbage-almond-sesame salad.

 

 

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OptimalHealthNutrition.com provides information for patients and the general public, while OptimalHealthResearch.com provides information for medical/chiropractic/osteopathic/naturopathic students and doctors. These sites are owned by Integrative and Biological Medicine Research and Consulting LLC (IBMRC).  Copyright 2009 by IBMRC and/or Dr Alex Vasquez.  All rights reserved.  Use of this site implies agreement with our Terms & Agreements.  Caution: Bee products may cause allergic reactions in some people. Due to honey content, not recommended for children under two years of age. These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.