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Join us for the celebration
of life and health!
We have tons of new
information on the website
since the last newsletter,
and we are adding new
products each month.
Click
here
for the new news!
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New information on phyto-nutrients
and phyto-chemicals.
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New Video and Recipe for
raw "Green Brownies"!
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New Books We Love and
Recommend and Give as
Gifts!
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Essay: The Power of
Weekends--A Resource for
Life Transformation
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Local wine tasting in
Fort Worth, Texas
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Coming soon: almonds,
dried plums, and
information on wine
tasting!
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New Video--Second
Version on making raw
"green" brownies
We look forward to
seeing
you
there!
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Around the World in
450 Recipes with
Over 1500 Stunning
Photographs:
Reader comment: "I
love this cookbook.
My son gave it to me
as a Christmas gift,
and he doubled the
gift by buying one
for himself. The
book is divided into
countries and
respective recipes
from that country. I
decided to cook
through the book,
one dish from each
country, and then
repeat the process.
Every dish I've made
has gotten an A+
from my husband and
me...."
-
Tastes of the
Mediterranean
(from "Family
Circle"
Step-by-Step): Great
recipes, easy to
make!
-
Culinaria France:
Reader review: "I
love this beautiful
cookbook! I have
been staying in
France for almost
three years and
would be going back
to my own country
soon. I had been
looking for a French
cookbook which
contains recipes for
the delicious food I
eat here. This is
the best I have
found."
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The Paleo Diet:
This book by Loren
Cordain PhD is an
important part of
the Paleo-Mediterranean
diet and Dr
Vasquez's 5-Part
Nutritional
protocol.
-
Step-by-Step Tasty
Low-Fat Recipes:
The title of this
book says it all!
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Video:
We've made two very
casual videos about
how to make our raw
"green
brownies"
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New Essays:
How to Leverage
Weekends for Health
Optimization, and
Summary of Phyto-nutrients
1) The Power of
Weekends:
Many people say they
don't have time for
exercise and healthy
eating during the
week because of
their work
schedules; weekends
provide us an
opportunity to
"reclaim our lives"
and re-design the
parts that need to
work better. Using
weekends to explore
new recipes and new
exercises will make
it easier to
incorporate these
changes into the
work week. Read
"The Power of
Weekends" here.
2) Introduction to
Phyto-Nutrients:
In this article, Dr
Vasquez stresses the
importance of the
health-promoting and
anti-inflammatory
actions of
"phytochemicals",
also called
"phytonutrients."
Given that the word
"phyto" means plant,
what we are talking
about here are
nutrients and
chemicals from
plants that have an
important impact on
your health. Read
"Introduction to
Phyto-Nutrients"
here.
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Thank you for
taking a look at the new
newsletter, and I hope
you enjoy the news and
videos! I enjoy making
these newsletters and
updating the website
each week to share with
you two of my all-time
favorite topics: health
& nutrition.
Sincerely wishing you
the best in health and
wellness,
Dr Alex Vasquez
Alex Vasquez BS DC ND
OMS4 [about
Dr Vasquez]
For doctors and
students:
www.OptimalHealthResearch.com
For patients, customers
and public:
www.OptimalHealthNutrition.com
For patients:
www.DrAlexVasquez.com
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More Updates
- $1 accessories
- Combination Enzyme Formula
- CoQ-10 (Co-Enzyme Q-10)
- 100% Certified Organic Honey
- Organic Olive Oils
- Antioxidant Organic Teas
- Five-Part Nutrition Plan
- and more!
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More Recipes
- Gazpacho
- White Button Mushroom Miso Soup
- PhytoGreen Fiber Bars
- Protein Power Pancakes (low carb)
- Sprouted Quinoa Bars
- Almond Tort, aka Torta de
Santiago
- White Button Mushroom Miso Soup
(anticancer)
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eNews, Audio MP3 Videos & PodCasts |
About |
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Community Links | Consult Dr VasquezOptimalHealthNutrition.com provides information for patients and the general
public, while OptimalHealthResearch.com provides information for
medical/chiropractic/osteopathic/naturopathic students and doctors. These sites
are owned by Integrative and Biological Medicine Research and Consulting LLC
(IBMRC).
Copyright 2009 by IBMRC and/or Dr Alex Vasquez. All rights reserved. Use of this
site implies agreement with our Terms &
Agreements. Caution: Bee products may cause allergic reactions in some
people. Due to honey content, not recommended for children under two years of
age. These statements have not been evaluated by the Food & Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any
disease.
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